Episode 65: Bonnie Davis: Meaningful Breathing

Bonnie Davis is a licensed massage therapist ( OUR massage therapist) and has her certification in Biodynamic Breathwork and Trauma Release.  (Biodynamicbreath.com).  Bonnie has the wisdom that comes along with a hard journey of spiritual seeking and self-healing.  She explains what breathwork is and how she believes it is the key to unlocking our highest selves, releasing trauma, and really feeling our feelings.  We breath together and get some tangible tools to walk away with.  Our favorite interview yet. 

References:
Wilhelm Reich, Alexander Lowen, Giten Tonkov
“Mirror Work,” by Louise Hay