Dear Friend, Podcast.
Dear Friend, let's become more of who we are together. Love- Haylee and Amanda
Dear Friend, Podcast.
Episode 81: Why Breaks Make You More Productive
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Haylee and Amanda
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Season 6
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Episode 81
It seems counter-intuitive, but taking breaks is one of the most productive healthiest things we can do. We talk about different kinds of breaks and what they biologically do to our brains and bodies. From a r minute walk to a getaway, the benefits of breaks are endless. This episode was fascinating to us and a practical step we can all take to enhance our immediate and long term lives.
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